JUST START WHERE YOU ARE

Life is made of moments that inspire you, challenge you and change you.

Move better
Knowledge is powerful, let us share that knowledge to change your life! Utilized throughout the world by world-class strength and conditioning facilities.
safer and faster
Get the results you have set out for yourself safer and faster by using our professional certified Personal Trainers. Our trainers are leaders in their field and possess a variety of skill sets that we match to meet individual client's needs.
Your Best You AWAITS
Healthy Buddha is a leader in providing an evidence-based wellness program, group exercise classes taught by top studio instructors, and the industry's best fitness equipment, while providing it in a superior club design.
Benefits of Personal Training include:
Motivation and assistance setting/reaching goals, Maximize efficiency during workouts, Optimizing athletic performance for specific events/sports, Overcoming plateaus (weight loss and performance). ​​

We are Healthy Buddha

A healthier, happier life is one step away

Choose from hundreds of Fitness Classes to find the one you love.

EXPERIENCE OUR PASSION, AND DISCOVER YOURS.

Living healthy with Healthy Buddha

stay motivated

It’s easy to stay motivated when you’re led by inspirational instructors and surrounded by people with the same fitness goals as you.

fitness into high gear

Form friendships in scheduled classes led by a knowledgeable fitness coach. Stay motivated, build your strength, and work together towards your fitness goals.

Get Fit

A motivating environment designed for women to achieve results. The space you need and equipment you will love.

Focus
Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injuries and slow gains. When learning a strength training routine, many experts suggest starting with no weight, or very light weight. Concentrate on slow, smooth lifts and equally controlled descents while isolating a muscle group.
Keep challenging
Keep challenging muscles by slowly increasing weight or resistance. The right weight for you differs depending on the exercise. Choose a weight that tires the targeted muscle or muscles by the last two repetitions while still allowing you to maintain good form. If you can't do the last two reps, choose a lighter weight.

Connect With Us

Will transform your body resulting in power, physical grace, and stamina.

Address

803 W Fairbanks Ave, Winter Park, FL 32789

Email

shop@healthybuddha.info

Phone

(407) 622-4777